Positive Reflections
Providers of counselling, psychotherapy and training services.Experienced in the treatment of:
AbuseAnger
Anxiety
Bereavement
Confidence
Debt & Money Problems
Depression
Diet Addiction
Eating Disorders
Loneliness
Procrastination
Postnatal Depression
Pressure
Relationship Problems
Self-esteem
Sleep Problems
Stress
Suicidal Thoughts
Victim of violence
Worry
Downloads
Exercises
Complete this exercise to help you process and understand your emotions. This exercise will help with mixed up emotions. By completing this exercise you will be able to see what or who is causing emotional feelings and thoughts.
Complete this exercise to help you process and understand your rules that govern your life. This exercise will allow you to capture and asses the rules that can help or hinder progress in life. By completing this exercise you will be able to see if any rules are outdated and need to be replaced with something new.
Shoulds and Shouldn'ts Exercise
Complete this exercise to help you process and understand your thoughts and feelings about yourself or your life. This exercise will allow you to capture and asses thoughts, feelings and behaviours. By completing this exercise you will be able to see what may need changing and what is positive.
Complete this exercise to help you process and understand your thoughts and feelings about yourself or your life. This exercise will allow you to capture and asses thoughts, feelings and behaviours. By completing this exercise you will be able to see what may need changing and what is positive.
Complete this exercise to help you process and understand things that need to change about yourself or your life. This exercise will allow you to capture and asses thoughts, feelings and behaviours that either need to be kept the same, improved, stopped or started. By completing this exercise you will be able to see what needs to be changed or not.
Other Information
This speech was delivered by Vann Joines. The content of the speech challenges common practises of diagnosis of mental illness and the prescribing of drugs as a solution. The invitation from Vann is for us to take a step back and to see things different.
Please feel free to read the experience of others that have worked with Andrew Boyton (MBACP, Dip).